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Wellness

What are Inflammatory joint diseases

Diseases affecting the joints can cause pain, swelling, and stiffness, significantly impacting one’s quality of life. Inflammatory joint diseases, such as rheumatoid arthritis, lupus arthritis,

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Exercise

7 Hand Exercises to Prevent Arthritis

Arthritis can cause discomfort and limit mobility in the hands, but incorporating regular hand exercises into your routine can help prevent arthritis symptoms from worsening.

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Wellness

How Weight Loss reduces arthritis

Arthritis is a common condition that causes pain and inflammation in the joints, often resulting in reduced mobility and quality of life. Many studies have

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