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The Power of Sleep and Relaxation: Unlocking a Healthy Mind and Body

The Power of Sleep and Relaxation: Unlocking a Healthy Mind and Body In today’s fast-paced, highly stressful world, sleep and relaxation often take a backseat to our demanding schedules and endless to-do lists. However, understanding the significance of quality rest and relaxation is crucial for our overall well-being. In this blog post, we will explore […]

12 Principles of Happiness for a Fulfilling Life

12 Principles of Happiness for a Fulfilling Life   Welcome to Quality of Life website!  In this blog post, we will explore 12 principles of happiness. By incorporating these principles into your daily life, you can cultivate a more fulfilling and joyful existence.    Let’s dive in! 1. Cultivate Gratitude: Expressing gratitude for the little […]

Definition of Happiness

Definition of Happiness The worldwide definition of happiness is a subjective state of well-being, contentment, and satisfaction. It is generally understood as a positive emotional and mental state characterized by joy, pleasure, and fulfilment. However, specific understanding and interpretation of happiness may vary across cultures and individuals. The pursuit of happiness. People often strive to […]