fbpx

5 secrets to moving better and preventing avoidable injury

Many of us struggle with moving our bodies in a way that is safe and efficient, leading to avoidable injuries. In this blog post, we will uncover five secrets that will help you improve your movement patterns, prevent injuries, and enhance your overall well-being. By incorporating these simple tips into your daily routine, you can […]

What is Running Cadence and How Do You Improve It?

Running is an excellent workout for your heart, general fitness, and mental health; and with its boost of endorphins, it’s no wonder so many people report feeling a runner’s high. Whether it’s a leisurely run or a more intense form of training, the sport is also favored by many for the ease of lacing up […]

Stepping onto the Elliptical: A Beginner’s Guide to Health and Movement

Welcome to the world of wellness, where the journey to health and well-being starts with a single step—preferably onto an elliptical cross-trainer! Perfect for the absolute beginner aged 37 to 62, this guide is designed to demystify this fantastic piece of equipment, making your first foray into fitness both enjoyable and effective. The elliptical offers […]

The Beginner’s Guide to Mastering the Elliptical Cross-Trainer

Embarking on a fitness journey can be thrilling yet daunting, especially when stepping into the gym for the first time. Among the array of equipment, the elliptical cross-trainer shines as a beacon for beginners. Its promise of fluid movement, posture improvement, and overall fitness is unparalleled. Whether you’re 27 or stepping into your golden years, […]

How to use an elliptical to enhance your running

While it may sound counterintuitive, to improve as a runner you shouldn’t rely exclusively on running. Cross-training, in all its diverse forms, can help to strengthen your muscles, safeguard you from injury, assist recovery, and keep you mentally stimulated. But if running is all you know, it might be difficult to remove the blinkers and […]

How to use an Elliptical Cross Trainer

In many home aerobic exercise machines for weight loss and fitness, the cross trainer is a good choice. Most people like the stability and safety of the elliptical cross trainer, which does not hurt the knee and can lift the buttocks and thin legs. But after repurchasing it and using it for a while, some problems arise, […]