Incorporate a balanced diet and self-care into our daily lives.

Incorporate a balanced diet and self-care into our daily lives.

Incorporating a balanced diet and self-care into our daily lives may seem challenging, but with some planning and commitment, it can become a sustainable habit. Here are some steps to help you achieve this:


Prioritise meal planning: Dedicate time each week to plan your meals in advance. Include a variety of whole foods such as fruits, vegetables, lean proteins, whole grains, and healthy fats. Avoid processed foods, excessive sugar, and unhealthy fats. Make grocery shopping a mindful activity: Create a grocery list based on your meal plan and stick to it. Avoid unnecessary temptations by avoiding the aisles with processed and unhealthy foods. Cook at home: Try to cook most of your meals at home. This gives you more control over the ingredients you use and helps you track your portion sizes. Experiment with new recipes and cooking techniques to keep it interesting. Practice portion control: Be mindful of portion sizes to maintain a balanced diet. Use smaller plates and bowls, and listen to your body’s hunger and fullness cues. Avoid eating until you feel stuffed and focus on enjoying your meals slowly. Stay hydrated: Drink plenty of water throughout the day. It is vital for overall health and helps regulate bodily functions. Carry a reusable water bottle with you to remind yourself to drink water regularly.


Exercise regularly: Incorporate physical activity into your daily routine. Aim for at least 150 minutes of moderate-intensity exercise or 75 minutes of vigorous-intensity exercise per week. Find activities you enjoy, such as walking, jogging, swimming, yoga, or cycling. Exercise doesn’t have to be carried out in gym or for long periods of time 30 -45 mins is sufficient as long as you are focused , present i the moment and exercise with intent. Decide what you want to achieve before you exercise. Work upper body or lower body. Exercise with friends work colleagues. Enjoy and have fun. 

Relaxation & Sleep

Make time for relaxation and stress management: Create a self-care routine that includes activities that help you relax and manage stress. This can include meditation, deep breathing exercises, taking relaxing baths, practicing mindfulness, or engaging in hobbies you enjoy.

Good sleep is crucial for overall well-being. Prioritise getting 7-8 hours of quality sleep each night. Establish a relaxing bedtime routine, limit screen time before bed, and create a comfortable sleep environment.

Self Care

Practice self-care during the day: Incorporate short breaks throughout the day to relax and recharge. Find activities that help you de-stress, such as going for a walk, listening to music, dancing, laughing or taking a few minutes for deep breathing exercises.

Surround yourself with supportive friends, like minded people or family members who share similar goals. Consider joining a walking or cycling or support group, or seeking guidance from a nutritionist




Leave a Reply

Your email address will not be published. Required fields are marked *

Social Media

Most Popular

Get The Latest Updates

Subscribe To Our Weekly Newsletter

No spam, notifications only about new products, updates.


On Key

Related Posts


What are Inflammatory joint diseases

Diseases affecting the joints can cause pain, swelling, and stiffness, significantly impacting one’s quality of life. Inflammatory joint diseases, such as rheumatoid arthritis, lupus arthritis,

Read More »

7 Hand Exercises to Prevent Arthritis

Arthritis can cause discomfort and limit mobility in the hands, but incorporating regular hand exercises into your routine can help prevent arthritis symptoms from worsening.

Read More »